Social and Emotional Wellness
This page is devoted to articles and resources about wellness. Wellness is a term that encapsulates many dimensions: physical health, emotional health, occupational health and so on.
Health Links and Apps
- Changing Unhelpful Thinking Patterns
- Help for Depression
- Progressive Muscle Relaxation
- Sleep Hygiene Pamphlet
- Top Ten Healthy Sleep Habits
- Meditation and Mindfulness Made Simple
- Five Minutes to Peace
- Manage the Urge to Self Harm
- Quick Depression Test, Mood Diary, and Suicide Safety Planning App
- Relaxation Melodies, Relaxation Meditation, Relaxing Yoga Music, and Wake-Up and Sleep Aid Clock App